Berries are good sources of vitamin A & C, fibre and folate. Include this in your daily food by adding mixed frozen/fresh berries to your oatmeal or morning breakfast cereal .
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2008
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March
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- Tomato/Thakkali Thokku
- Chow chow chutney
- Spinach and Dal (Paruppu Keerai Kootu)
- Onions
- Tomato and Garlic Rasam
- Karuvaepillai/Curry Leaves Powder
- Berries
- Cauliflower
- Bread crumbs and croutons
- Moong Dal Sambar
- Coriander leaves/Cilantro
- Lemon Rice
- Aloo Mutter
- Spinach Roti
- Quick Fish Fry
- Quick Corn Snack
- Puliyodharai - Tamarind Rice
- Prawn Masala
- Veg Fried Rice
- Carrot Kheer
- Garlic Chutney
- Coriander Rice
- Bisi bela bath
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March
(23)
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